In general I intend these classes to be energetic for people of mixed abilities – I tend away from the kind of yoga I have seen in some gyms which focus on repetition and hard stretching. Sweet stretch pain is good but sharp pain is bad, and dangerous. Yoga should be challenging but enjoyable as…
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For mothers… Mothers and their Babies at Excercise Class Mothers and their babies staying active and healthy by doing exercises (yoga, stretching, and aerobics) together at a health club. I completed a pre and post-natal yoga course at the Life Centre in 2009 and I am qualified to teach pre and post-natal yoga. In post-natal…
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For expectant mothers… I completed a pregnancy yoga course at the Life Centre in 2009 and I am qualified to teach pre and post -natal yoga. My pregnancy yoga class is advertised by the London NCT. In pregnancy yoga the focus is on the motion of the pelvic floor, breathing practice and connection between the…
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