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I completed a pre and post-natal yoga course at the Life Centre in 2009 and I am qualified to teach pre and post-natal yoga.

 

In post-natal yoga the focus is to accelerate physical recovery, restoring strength and muscle tone after the birth experience.  It is also an excellent way to invigorate the senses and support mental balance.


I have been teaching post-natal yoga weekly at Bermondsey Village Hall since March, 2011 (see the timetable page for further details or e-mail yuri@yuriyoga.co.uk)

Please note: Mothers are welcome to bring small children and we provide changing facilities and a limited play area


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