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The Focus of Yuri Yoga

·   Strengthening core muscles

·   Improving posture

·   Developing mental and physical balance

·   Reduce stress and tiredness

 

 

In general I intend these classes to be energetic for people of mixed abilities I tend away from the kind of yoga I have seen in some gyms which focus on repetition and hard stretching. Sweet stretch pain is good but sharp pain is bad, and dangerous.  Yoga should be challenging but enjoyable as well.  Id like people to understand and sense their body and mind. Practically classes will be focused on building the strength of your core muscles, back support, improving posture and breathing. 
 

My style of yoga is based on Hatha yoga but I also have incorporate elements of Astanga Yoga, Vinyasa flow and pregnancy yoga. I combine these differing branches to make for what I like to think is a unique style which can be tailored for individuals and groups of varying ability and experience. I think this can bring many benefits and I like to think that my personal enthusiasm and love of yoga comes through in my classes

General yoga classes are taught at all 3 locations - see the timetables page for further details or e-mail yuri@yuriyoga.co.uk.



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